Shopping to Lose Weight: Looking at Labels
When you pick up a box of cereal, bag of chips or loaf of bread are you in the habit of checking the label? Most of us just grab items off the shelf that look appetizing to us or that we are in the...
View ArticleDo I Really Have to Exercise to Lose Weight?
Instead of stressing about the specifics of exercise, it is actually better to think in terms of “moving more”. Do something you enjoy that keeps you moving. Make a regular commitment to that weekend...
View ArticleYoga and Weight Loss
All around the world yoga is a popular practice. Many celebrities promote it as the key to their fit, slim bodies. For those of us looking to lose weight, we wonder if yoga is the practice for us. Can...
View ArticleLift your Spirits with 8 Natural Mood Enhancers
Have you ever woken up on the wrong side of the bed? Ever had one of those days when nothing seems to be going your way? Don’t let Debby Downer keep you down. Instead, lighten the mood with one of...
View ArticleLow Fat Breakfast Muffins With Healthy Baking Substitutes
We’d like to thank Anjali from The Picky Eater for this remarkably delicious and healthy breakfast recipe. Quick and easy is the way to go! The launch (of my newly-designed website) was the start of an...
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